'Workout Split + Clean Eating 30 Day Results'

'1 Month / 4 week workout and diet plan. Clean eating and working out 5 days a week. Before and after results at the end!  Follow me :) @melissamerk  http://instagram.com/melissamerk   http://twitter.com/melissamerk http://melissamerk.com https://www.pinterest.ca/melissamerk  Iherb code for 5% off  RRG565  https://www.iherb.com/?rcode=RRG565 Coconut Collagen Coffee Creamer -  https://bit.ly/2I5o1V1  My Workout Split  Monday - Lower Body  Tuesday - Upper Body  Wednesday - Lower Body / Booty Focus Thursday - Cardio + Abs Friday - Full body or whatever I felt like on that day.  Always did a 10 - 20 minute warmup and glute activation (on lower body days) before going into weight training.' 

Tags: nutrition , workout routine , 30 day , results , fitness challenge , clean eating , before and after , tone up , fitness plan , 1 month , vacation prep , 4 week

• thigh
• abs workout
• kinect
• inglot
• battling ropes
• trending
• Clip
• Michell
• day
• squats