'Hi Squad, Well done for crushing the challenge so far. It is time to push through to the finish line! Today is Day 25 and the affirmation is \'I AM RESILIENT\' Here are some tips to building your resilience: - See the positive in EVERY situation - Accept and embrace all forms of change - Take decisive actions - Spend more time understanding your emotions, wants, needs and goals - Live and express gratitude daily Repeat this affirmation all day with your head held high and chest open. The Key phrase for this Workout is: RESILIENT R - 60s Air Punches E - 25 Jumping Squats S - 25 Glute Bridges I - 15 Burpees L - 25 Bicycle Crunches I - 15 Burpees E - 25 Jumping Squats N - 50 Sumo Squats T - 20 Military Planks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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