'#30daybodyreshapechallenge #bodyreshapebeginners #vanessabhealth Welcome to DAY 1 of your 30 DAY BODY RESHAPE CHALLENGE! You will need for today: -mat -comfortable clothing -pen and paper (or device to record notes) -tape measure -timer or phone stop watch This challenge was requested by you guys so I’m really excited to see you get started and hear of your progress in the weeks ahead! I will be doing these videos everyday live with you! I am coming back after having my second baby, so wanting to build back my fitness, strength and shed some excess baby weight too. WHAT THE CHALLENGE INVOLVES: *All videos will be around 20 minutes long - no equipment needed *All moves are low impact - no high impact / big jumping or explosive plyometrics SUITABLE FOR: *Beginner level exercise goer or anyone who needs a ‘kick start’ back into exercise *Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability *you must have generally good health and no injuries *not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: https://vanessabhealth.com/preggy-strong-program/ TO GET STARTED : *Follow this video today in full, recording your measurements / photo / fitness results (just a couple of very quick tests to gauge where you are at - this is IMPORTANT to compare on Day 30!!) *Look out same time tomorrow and each day for 30 days to stay consistent with your workout *Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE https://www.instagram.com/vanessabhealth/ https://www.facebook.com/vanessabhealth https://www.youtube.com/c/VanessaBHealthTV **Tag BUDDY to do this with! I’m here to support you all, so let’s get going ok ! You can do this! GOALS ARE IMPORTANT!! **Think about what you want to achieve by Day 30 and POST HERE on the DAY 1 VIDEO to be accountable to yourself, your fellow challenge participants and to me :-) This could be : to be able to do 10 pushups easily, or to shed 5 pounds, or to tone my arms, or to have a regular workout done everyday in my schedule…. It can be anything, does not have to be weight related. FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping. Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-) Reach out if you need any help! Vanessa B xx https://vanessabhealth.com/ ‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle ❤Support this channel: https://www.paypal.me/vanessabhealth
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