'30 - DAY WORKOUT CHALLENGE - I AM BLESSED | DAY 26'

10:54 Jun 23 0 0

'Hi Squad,  It is Day 26 of the 30 Day Workout Challenge!! Wooohooo!!! The affirmation today is \'I AM BLESSED\'  In today\'s fast paced world filled with the overwhelming need for instant gratification, we often neglect to see the many wonderful blessings that surround us. Today, I want us all to reflect on each and every blessing in our life. What does it mean to be alive? What does it mean to be able to move, see, hear? What does it mean to have food, water and even an internet connection to be able to view this video as well as connect with others.  You are truly blessed x  The Key phrase for this Workout is: BLESSED  B - 25 Squats L - 25 Bicycle Crunches E - 25 Jumping Squats S - 25 Glute Bridges S - 25 Glute Bridges E - 25 Jumping Squats D - 30 Alternating Lunges  The workout is 1x Round and the rest period between each exercise is 0-30 seconds.  Modifications are included but remember to pause the video where needed and go at your own pace.  Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -  

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