01:53
Jun 25
0
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'Take the Epic monthly challenge this Ramadan! These movements have been arranged to target your shoulders, forearms/biceps, upper back, quads, hamstrings, glutes and core. Workout: DB hang cleans (x 7) Air squats(x 3 Rounds) Sit ups (x 10) Bosu plank (x 20 Seconds) Plank (x 3 Rounds) Plank to alternating shoulder taps (x 10) Single arm DB hang cleans (x 5/5) DB farmers carry (x10m) DB sumo squats (x 8) Jump squats (x10) Challenge yourself and your friends and make sure you to share your workout with us for a chance to be featured by tagging us @fitnessfirstme #MadeInFitnessFirst'
Tags: fitness , SPORTS , fitnessFirst
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