'10 MIN ARM TONING- 30 DAY CHALLENGE WEEK 1'

'Every Monday a NEW arm workout will be released. Do that weeks video 4x that week. There will be a total of 4 arm workouts by the end of the challenge. Let me know how it goes in the comments below.   Equipment: A set of heavy and light weights. I\'m using 8lbs and 2lbs' 

Tags: fitness , Health , workouts for women , low impact workouts , 30 day fitness challenge , california , arm workout , annie taylor , annie efremsky , arm toning

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