'30 Day Workout Challenge - \'I AM READY\' - Day 7 | (NO EQUIPMENT) REAL-TIME Workout'

'Hey Squad!! Day 7 of the Just Workout Squad 30-Day Workout Challenge is  \'I AM READY\' Repeat this affirmation before every task or big action today. This powerful affirmation is all about defeating FEAR and becoming un-stuck!  The Key phrase for this Workout is: I AM READY I - 15 Burpees  A - 40 Jumping Jacks M - 30s Wall Sit  R - 60s Air Punches E - 25 Jumping Squats A - 40 Jumping Jacks D - 30 Alternating Lunges Y - 30 Sit ups  You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.  Modifications are included.  Join the Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - Get My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - Quick Fat Loss Tips to take: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more!  - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle\'s negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.  #workoutchallenge #workout #fitness' 

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