'Hey Just Workout Squad It\'s a NEW WEEK for the 30-Day Workout Challenge! Today is Day 8, the workout is around 15 minutes and the affirmation of the day is \'I CAN DO THIS\'. We all have days where we don\'t want to try or we feel like giving up on something. This affirmation can help steer your mind in the right direction and help you overcome those obstacles. Repeat \'I CAN DO THIS\' before every tough task today! The Key phrase for this Workout is: I CAN DO THIS I - 15 Burpees C - 30s Plank A - 40 Jumping Jacks N - 50 Sumo Squats D - 30 Alternate Lunges O - 30s Mountain Climbers T - 20 Military Planks H - 60s Butt Kicks I - 15 Burpees S - 25 Glute Bridges You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - Get My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - BEST FAT LOSS / WEIGHT LOSS TIPS: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more! - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle\'s negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #workoutchallenge #workouts #fit'
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