'Hi Squad, I am so happy that you have made it to the end of this challenge. You have done an amazing job in remaining dedicated towards bettering and investing in yourself. Every affirmation that I compiled within this challenge should be treated like your personal mirror. As you profess each affirmation it will show you how you truly feel about yourself and help you to connect and stay connected to the positive vibrations that surround you. Today\'s affirmation is the perfect end to this emotional challenge. I HAVE EVERYTHING I NEED TO START Use this affirmation to help you silence any excuses that try to creep into your mind and prevent you from taking actions that may change your life. I want to re-iterate that you hold so much power and dominion over your life and the biggest blessings come to you when you realize this. Thank you all for being on this 30 day journey with me and if you know anyone that is struggling or could benefit from this challenge or the affirmations please do pass it along and share x The Key phrase for this Workout is: START S - 25 Glute Bridges T - 20 Military Planks A - 40 Jumping Jacks R - 60s Air Punches T - 20 Military Planks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- MONTHLY Workout Calendars: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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