'DAY 27 : 30 DAY BODY RESHAPE CHALLENGE | Low Impact Pilates No Equipment Full Body Workout'

20:05 Jul 2 0 0

'https://vanessabhealth.com/ Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery ______________________ #30dayreshapechallenge #homeworkout #vanessabhealth  Hi wonderful people!  Welcome to DAY 27 of your 30 DAY BODY RESHAPE CHALLENGE!   Today you will start with leg work including some moves that will really help your balance. You will then progress to full body then to the floor for arms and shoulder strength.  If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-) Check out the different playlists to target whatever you need today.  You will need for today: -mat -comfortable clothing  WHAT THE CHALLENGE INVOLVES: *All videos will be around 15-20 minutes long - no equipment needed *All videos are bodyweight + Pilates based exercises, super effective for the whole body *All moves are low impact (no high impact  or big jumping or explosive plyometrics)  SUITABLE FOR: *Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine *Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability *you must have generally good health and no injuries *not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: https://vanessabhealth.com/preggy-strong-program/  TO GET STARTED :  *Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level! *Look out same time tomorrow and each day for 30 days to stay consistent with your workout *Hashtag (and follow/like)  #30dayreshapechallenge and #vanessabhealth on  INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE  https://www.instagram.com/vanessabhealth/ https://www.facebook.com/vanessabhealth https://www.youtube.com/c/VanessaBHealthTV  **Tag  BUDDY to do this with!   I’m here to support you all, so let’s get going ok ! You can do this! *BE ACCOUNTABLE  - POST HERE on the DAY 27 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!!   *FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.  Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-)  Let me know if you need any help xx  Power to Your Core, Vanessa Bartlett xo  Music: www.bensound.com  _______________________ ***Join on Social!***  @vanessabhealth    ✅FACEBOOK: https://www.facebook.com/vanessabhealth   ✅INSTAGRAM: https://www.instagram.com/vanessabhealth/     ✅TWITTER: https://twitter.com/vanessabhealth   ✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/     

Tags: 30 day transformation challenge , 30day reshape challenge , 30 day beginner workout challenge , pilates exercises for whole body , total body strength no equipment workout , bodyweight exercises for fat burning

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