'Day 3 of the 7-day New Year Challenge is a 30 minute walk and dance workout that consists of five dance moves in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance. Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk and dance workout is about 3000 steps, less or more, depending on your pace. Go at your own pace and rest if needed. By staying with it, you will build strength and endurance gradually. Take one step at a time! Timestamps: 00:00 Workout overview 01:37 Warm Up 04:19 Walk & Dance Pyramid Workout 26:16 Cooldown Also, remember to look out for the Secret Word for a chance to win yes2next gear with our New Year Challenge Sweepstakes! The Grand Prize is a yes2next sweatshirt and water bottle. There will also be three (or more) runner up prizes: a yes2next t-shirt! A Secret Word that will pop up in each of the 7 New Year Challenge videos. (Tuesday-Monday, January 4-10, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form that will go live on January 10th. Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022. The Official Rules are on the yes2next website (https://yes2next.com) If you like this video, please like and subscribe to our channel to receive more workouts.
Tags: walking workout , at home workout , walking , beginner workout , walking exercise for weight loss , senior workout , exercise routines , exercises for seniors , senior workouts , beginner workout at home for women
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