'30 Day STRETCHING CHALLENGE for Beginners & Inflexible'

17:02 Jul 4 0 0

'Let\'s Kick Start 2021 with a 30 DAY STRETCHING Challenge - This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you\'ll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!  • We\'ll be stretching for 15-20 minutes Everyday • The Links to each of the videos are in the PDF calendar • Take Progress Pictures on Day 1* • Cross off one day of stretching at a time ✅  *I recommend \"Happy Baby\" pose as demo-ed in video, you can also take pictures of your current progress with touching your toes, splits etc (to use as a reference as you continue along in your journey in the future)  ---------------------------  ❤️ Download your Free PDF Calendar HERE: https://mailchi.mp/0ff614afb915/30daystretchingchallenge  ▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!): https://youtube.com/playlist?list=PLGhYA9mI0GcNmvNsZhmH1kqX8AP20AcNn  ----------------------------   

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