'30 DAY ARM WORKOUT CHALLENGE- WEEK 1'

'It\'s time to burn out those arms and gain some muscle back. We have 30 days to do it, so pick up those 3lb weights and let\'s get started! This video is week 1 of the 4 week challenge. Try and do this video 4 to 5x this week. Next Monday, get ready of week 2!' 

Tags: build muscle , 30 day challenge , arm workouts , annie taylor , annie efremsky , arm workout challenge , bicep burner

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