'Running requires a lot of eccentric hamstring strength. So I did a 30-day nordic drop hamstring challenge to see how much hamstring strength I could build. Learn what the research says about nordic curls and how it applies to running. Also, learn modifications to the nordic drop exercise and how to find the right balance between recovery and training load. Resources Mentioned in this video: Paper #1: Hamstring exercises for track and field athletes: injury and exercise biomechanics, and possible implications for exercise selection and primary prevention https://pubmed.ncbi.nlm.nih.gov/22685125/ Paper #2: Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance. https://pubmed.ncbi.nlm.nih.gov/22573774/ Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: https://www.instagram.com/runsmarterseries/ Facebook Group: https://www.facebook.com/groups/833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up Download the App by searching: \'Run Smarter\''
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