'30 - DAY WORKOUT CHALLENGE - I AM BRAVE | DAY 17 (NO EQUIPMENT HOME WORKOUT)'

08:02 Jul 12 0 0

'Hey to all my Just Workout Squad!!  It\'s day 17 of the 30 Day Workout Challenge and the affirmation of today is \'I AM BRAVE\'  Sometimes we get lost in thinking about the future or focusing on end results that we end up doing nothing.  This powerful affirmation prepares you for action and as you focus on repeating these words to yourself you will start to realize that life is more about the journey than the end result, life is more about the present than the future.  Today, focus on cutting the ties that hold you down and do something different. Do something that you normally be hesitant or afraid to do.  The Key phrase for this Workout is: BRAVE  B - 25 Squats R - 60s Air Punches A - 40 Jumping Jacks V - 15 Burpees E - 25 Jumping Squats  The workout is 1x Round and the rest period between each exercise is 0-30 seconds.  Modifications are included but remember to pause the video where needed and go at your own pace.  Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -  

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