'TPI level 2 golf fitness instructor designed this PGA Tour workout for Be Better Golf. Before this Circuit we also did a series of speed swings (90 hard swings with different weighted sticks from different positions). Se did a Core series as well and then this. This is from our bi-weekly golf fitness class in Signal Hill, CA. Come join us, it\'s fun and will make you better. Remember it\'s all about your personal effort, be safe but go hard! Subscribe to this channel now and check out more info about David\'s training on Instagram @djrperformance.'
Tags: fitness , Workout , p90x , golf , TPI , tony horton , golf fitness , be better , Greg rose
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