'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Article on Rest day activities that help you recover faster: https://www.tigerfitness.com/articles/post/rest-day-recovery/ How much volume per session? -20 sets per week is 20 sets per week How heavy is the load? -Bodyweight? Job Stress/Family Stress/Life Stress -For most people, 4-5 days per week is optimal -If full body, 2-5 sets per bodypart per workout -If bodypart split, 20-30 sets -Basically any split, hit that desired volume How to determine volume? -Genetic recovery -Work outside of gym -Training experience -Other sports? -Training focus (boxing,etc) Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! How Many Rest Days Do You Really Need? | Tiger Fitnesshttps://www.youtube.com/watch?v=yeTNDv-2oMY Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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