'Moving Lunge • Holiday Breakthrough Workout | 24 Hour Fitness'

00:15 May 3, 2021 1 1

'This 30-minute express workout will help you stay in your best shape through the holidays, from 24 Hour Fitness’ Director of Fitness, Josh Lyon.  Check out the complete 30-minute express workout in the December issue of 24Life, at http://www.24Life.com.  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

Tags: fitness , Workout , gym , at home workout , quick workout , 30 minute workout , free workout , how to get in shape , 24 hour fitness , How to stay in shape , 24 Life , 24Life , 24HF , 24 hf

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