'Battle Ropes - Alternate Waves'

00:22 May 3, 2021 0 0

'Work your shoulders with battle ropes. When at the gym, sit in a quarter squat and keep back straight before alternating the waves with the equipment. Build that stamina with this work-out.' 

Tags: fitness , Workout , exercise , battle ropes , fitness first , Gym (Industry)

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• split
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• warm.up

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