'Battle Ropes - Alternate Waves'

'Work your shoulders with battle ropes. When at the gym, sit in a quarter squat and keep back straight before alternating the waves with the equipment. Build that stamina with this work-out.' 

Tags: fitness , Workout , exercise , battle ropes , fitness first , Gym (Industry)

• fitness trainer
• muskelgruppe
• gesundheit
• Show
• chest workout
• Pahla B
• kbs월드
• �exercise
• ric
• Clip