04:58
May 7, 2021
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'Facebook LIVE Exercise is a punishment for eating “bad foods” You can earn food by exercising. They are so deeply ingrained that I with nearly everyone I coach I need to untrain these behaviors…. heck even I catch myself having these thoughts and have to check myself. These ideas are even subtly integrated into apps like MyFitnessPal where you earn more calories toward you daily calorie goal with added movement. The ONLY way you can move forward toward creating a sustainable healthy lifestyle is to free yourself from this line of thinking. Exercise as punishment and food as reward are the antithesis of healthy habits. Every day becomes a battle, even an obsession. Break free! #fitness #mindset #fitmom #strongmomtribe'See also:
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