'http://functionaltraininginstitute.com: This Video of the Week we have 4 Epic Battling Rope exercises which will move away from the standard Sagittal Plane and work the Frontal and Transverse Planes. The Battling Ropes are a very versatile training tool however most people only know the standard Battling Ropes Wave, which is either a double hand wave or alternate wave which is mainly performed through the Sagittal Plane. We don’t move purely through the sagittal plane, this is why we should utilize the other 2 planes; The Transverse and Frontal planes. There is a common misconception that Australian Institute of Kettlebells is solely just about about Kettlebells. Not only are we about Kettlebells were about Powerbags, Battling Ropes, Barbells, Mobility, and RehabFX as well. To learn more about our Fudamentals of Battling Ropes & Powerbags course bundle please visit: http://kettlebellinstitute.com.au/course/fundamentals-of-powerbags-battling-ropes/ The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Click Here to Subscribe to the Functional Training Institute YouTube channel: http://www.youtube.com/subscription_center?add_user=functionaltraininginstitute For a full selection of great workouts like this one, visit the FTI Channel on YouTube: http://www.youtube.com/functionaltraininginstitute Check out our official website at: http://functionaltraininginstitute.com Check us out on Facebook http://www.facebook.com/functionaltraininginstituteglobal'
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