'This year I’ve posted 30 + variations of the Inertia Wave. Here are 10 more drills I show alongside my clients Ben Lai, Leslie Petch, Marta Parra, Christian Parr, Kim Schaper, & Rebecca Schaper that blast the core particularly since most of these involve rotation, rotary stability, & movements in the transverse plane. Reminder get 10$ off with code AHPWAVE at https://inertiawave.com/ Check out my Youtube page to see all variations at https://www.youtube.com/channel/UCzleoembaOb9YRqf0X_kaJQ There are 12 reasons why the Inertia Wave is superior to battle ropes. 1. Battle ropes represents a concentric-only form of conditioning but with the inertia wave you get both eccentric & concentric. 2. Once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. The Inertia Wave represents metabolic conditioning protocol that simultaneously involves oscillating kinetic energy. This is a very similar mechanism as the hanging band technique as the athlete has to deal with oscillations & perturbations by creating enormous levels of intramuscular tension & muscle activation 4. The intensity & effort level are incredibly adaptable & can easily be used by any fitness level as these match whatever level of muscular exertion the individual uses. 5. The Inertia Wave is very user friendly with a small learning curve. 6. The level of mechanical tension & metabolic stress from these are incredible even after 10 sec of max exertion. 7. My athletes have commented on how shocked they were from the muscle pump. 8. The level of versatility & unique drills are limitless & exponentially greater than battle ropes. 9. Because of oscillating kinetic energy, force absorption, deceleration, motor control, coordination, eccentric tension, & rapid rate of muscular contractions, the Inertia Wave both exposes & addresses imbalances as even the slightest deviation in form will cause the ropes to lose their synchrony. 10. They teach the athlete to stay tight & eliminate energy leaks. 11. These are an absolute blast & clients love them. 12. Get 10$ off with code AHPWAVE at https://inertiawave.com/'
Tags: fitness , Workout , core workout , cardio , workouts , core , hiit training , hiit , hiit cardio , training , Endurance , core stability , battle ropes , battle rope workout , battle rope , battle rope training , strenth training
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