'I Did Chris Heria\'s 30 Day Workout Challenge'

'I trained like chris heria for 30 days straight from his workout app. I did the calisthenics 30 day workout challenge in order to improve my skills.  Follow me: Instagram @ColeBaker3 Tiktok @ColeBakerrr  Transparent Labs: https://transparentlabs.com/#a_aid=COLE Code \"COLE\" for 10% disccount at checkout!  Supplements I Use: Protein Powder - https://www.transparentlabs.com/collections/proteinseries/products/proteinseries-100-grass-fed-whey-protein-isolate/#a_aid=COLE Creatine - https://www.transparentlabs.com/collections/intra-strength/products/strengthseries-creapure-hmb-creatine-supplement/#a_aid=COLE Greens - https://www.transparentlabs.com/collections/wellnessseries/products/prebiotic-greens/#a_aid=COLE  Join my Discord Server: https://discord.gg/VkndgZV' 

Tags: 5 min abs , cole baker

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• Exercise routine
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• aerobic exercise
• MORPHE
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• muscle training