'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness'

26:12 May 12, 2021 1 1

'ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down  Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.  ** Disclaimer:  please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist  We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves.  It’s a MODERATE workout that’s perfect for losing weight or shaping your body.  Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  SET UP: The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST  WARM UP  EXERCISES: Low Swinging Tappers + High Knee I, Y, W Windmill Tapbacks + Wide Open Side Kicks Kick Jacks + Step Back Openers Push Push Crunch + Deadlift Openers Can Cans + Prisoner Side Crunches Half Jacks + Tapback Front Kicks Reach Across Crunch + Twisting Ys Middle Skips + Side Kick Peek a Boos Skiers + Standing Cross Body Crunches Toy Soldiers + High Knee Pull Downs  BUILT-IN FINISHER: Forward Hinge Arm Flappers + Overhead Forward Hinge  COOL DOWN STRETCHING  SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout): https://youtu.be/Me-ay57FadY   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , cardio and strength workout , knee friendly , menopause workouts , total body workouts , knee friendly workouts , workouts to stop my knees from hurting , knee friendly workouts for women over 50

• Health and fitness
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