'ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed. ** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ SET UP: The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST WARM UP EXERCISES: Low Swinging Tappers + High Knee I, Y, W Windmill Tapbacks + Wide Open Side Kicks Kick Jacks + Step Back Openers Push Push Crunch + Deadlift Openers Can Cans + Prisoner Side Crunches Half Jacks + Tapback Front Kicks Reach Across Crunch + Twisting Ys Middle Skips + Side Kick Peek a Boos Skiers + Standing Cross Body Crunches Toy Soldiers + High Knee Pull Downs BUILT-IN FINISHER: Forward Hinge Arm Flappers + Overhead Forward Hinge COOL DOWN STRETCHING SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout): https://youtu.be/Me-ay57FadY
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , cardio and strength workout , knee friendly , menopause workouts , total body workouts , knee friendly workouts , workouts to stop my knees from hurting , knee friendly workouts for women over 50
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