'If you are only hitting bench press or chest for that matter once a week, try this workout! Jake Hutton and Steve Cook take you through a massive 45 minute bench press day. Whether you\'re training for a triathlon or have a schedule that only allows you to train for a limited time each day, you need to adapt your workouts. For us, we are going to focus on hitting and burning out one body part per day since we are going to be training our full-body for endurance during our triathlete training. For this chest/bench press workout, we will hit every aspect of bench press from power, speed, and hypertrophy. Lift 1 Triset (2:40) a. BB Drop Catches, 3x6 (3:12) b. Drop Plate Catches, 3x6 (3:29) c. DB Row Drop Catch, 3x6 Lift 2 (4:10) Band Resisted Speed Bench, 5x3 Lift 3 Superset (5:10) a. Bench Press, 3x8/6/4 (5:58) b. Band Pull-Aparts, 3x8/6/4 Lift 4 Superset (7:15) a. 3-Board Bench Press, 3x3 (7:53) b. DB External Rotations Off Knee, 3x10 Lift 5 (8:47) Incline DB Bench, 2x10 Lift 6 (9:50) Weighted Dips, 2x10 Lift 7 (10:25) Decline Press, 2x10 Lift 8 (10:52) High to Low Cable Flies, 2x15 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , chest workout , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , how to get bigger chest , bench press workout , pec workout , best bench workout , build bigger pecs , stronger bench
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