20:20
May 13, 2021
1
1
'This battle rope HITT is great for burning calories, increasing range of motion (ROM), exercising a variety of muscles that we don\'t typically workout/use by moving up/down, side to side, and circle motions; and we\'re working on spatial awareness, motor planning, and crossing the midline. Make sure you have 2 pillowcases or 2 kitchen towels, water, a chair/wheelchair, and plenty of room! I hope you enjoy the workout and the music.'
Tags: #ape #adaptedPE #diybattleropehiit #pe #fitness #exercise
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