'Do you come over the top during your golf swing? These golf fitness exercises and golf swing drills will you stop coming over the top for good! #golf #golffitness #golfswing ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________ About 44% of golfers come over the top during their golf swing! Are you one of them? This week me and PGA pro Mike Midgette (@mikey.golf) will show you our favorite golf fitness exercises and swing drills to stop coming over the top for good! Chapter: 0:00 - Intro 0:29 - Over the Top Explained 1:04 - Golf Fitness Intro 1:18 - Glute/Hip Foam Roll 1:46 - Cat Cows 2:04 - Erector Stretch 2:23 - Single Leg Glute Bridge 2:42 - Hip Twisters 3:09 - Pallof Hold Hip Turn 3:26 - Golf Swing Drill with the Watson Hanger Training Aid: Watson Hanger - www.hangergolf.com ________________________________ Supplemental Videos: STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0 Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/ GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
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