'Truth about your 5 a day'

01:57 May 14, 2021 0 0

'What is really meant by eating your 5 a day? In health and fitness terms it\'s important to know how much should come from each fruit and vegetables daily.   For more videos and full workouts please go to www.hcfitness.co.uk' 

Tags: fitness , Weight loss , fruits , Health , trainer , fruit , how , chapter , truth , online training , sugar , Your , online , coaching , Food (TV Genre) , Vegetable (Food) , daily , Personal Trainer (Profession) , VEG , about , guidance , per , Much , RECOMMENDATIONS , 5 a Day , quantity , CHANA , harjit , Glycemic Index (Literature Subject) , Hcfitness

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• michellephan

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