'Quick Upper Body Foam Roller Routine (PRE-WORKOUT)'

'Staying on top of your mobility work is key to achieving your long term goals. You can\'t get bigger, stronger, or faster if you\'re injured. That\'s why we try to keep up with our foam rolling every day. This total upper body rolling routine can be executed in about 5 min and will help to keep you feeling great and performing at a high level.   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , foam roll upper body , foam roll upper back , foam roll traps , foam roll lats

• stomach
• mass
• lotus
• bodybuilding
• Curvy Girl
• LA
• 30 day fitness
• shape
• bicep
• top