'Battling Ropes, Double Slam'

01:05 May 15, 2021 0 0

'www.heckersfitness.com This is one of many exercises you can do with the battling ropes.  Using ropes like this are a great way to boost your heart rate and work your core at the same time. I like using them as an active recovery between large muscle group sets but you can incorporate them in various ways within your workouts. Both men and women will enjoy using the battling ropes :)' 

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