'http://www.movingstillnesspersonalfitness.com - Fitness Tips: The squat is a great exercise for your lower body. It improves the strength and tone in your legs, including glutes and quadriceps. This video will teach you how to do a basic squat, as well as how to modify the squat for beginners, or make it more challenging when you\'re ready for more.'
Tags: fitness , Workout , exercise , Health , howto , exercises , fitness tips , squats , squat , weightlifting , Womens fitness , instructional video , fitness for women , squatting , how to do squats , hack squat , front squat , squats exersice , front squats
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