'Romanian deadlifts are great at hammering on your posterior chain. Assume the conventional deadlift position. Instead of lowering the bar to the ground, lower the bar to under your knees and stand back up. You will not be bouncing or touching the weight to the ground. Your hamstrings, glutes, and back will maintain a constant time under tension. Romanian deadlifts are great at isolating your hamstrings and maintain a greater degree of tension. See my New Shredded Normal Program at https://www.tigerfitness.com/blogs/fat-loss/your-shredded-new-normal SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! How to Perform a Romanian Deadlift https://youtu.be/k_04hzSGe6w Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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