'Getting fit after 40 years old can be a challenge and if you do not know where to start, it can be an overwhelming task. The 30 Day Fitness Challenge app found on the iOS and Android is a great place to start your fitness journey. Check it out and get started today! Find it and more info at http://over40fitness.club'
Tags: fitness , Health , fitness challenge , over 40 , 30 day fitness challenge , 30 day challenge , exercise routines , fit after 40 , muscles after 40
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