'Basic whole body mobility and stability program for golfers. Mobility exercises targeting the shoulder, hips and trunk. And stability exercises targeting the glutes, core and shoulder blades. Only equipment needed is a resistance band and looped band.'
Tags: Dustin Johnson , golf fitness , Rory Mcilroy , golf workout , golf exercise , golf stretches , tiger woods , golf flexibility , golf warm up , golf strength , Jason Day , golf posture , jordan speith , golf club head speed
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