'Don\'t be intimidated by those huge heavy ropes at the gym. These 8 exercises prove anyone can use battle ropes. Workout: Perform each move for 30 seconds 1. Double Arm Wave 2. Single Arm Wave with Squat 3. Single Arm Wave with Jump Squat 4. Reverse-Grip with Lunge 5. Double-Arm Wave with Burpee 6. Arm Circles 7. Power Slam Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram 8 Battle Ropes Exercises Anyone Can Do | Shape https://www.youtube.com/user/ShapeMagazine'
Tags: fitness , hiit training , hiit , shape , working out , circuit , Circuit Training , circuit workouts , women's fitness , women's health , circuit workout , rope , gym tips , gym tricks , rope exercises , Rope Battle , high intensity interval graining , exercise for everyone , workouts anyone can do
See also:
comments