'8 Battle Ropes Exercises Anyone Can Do | Shape'

'Don\'t be intimidated by those huge heavy ropes at the gym. These 8 exercises prove anyone can use battle ropes.  Workout: Perform each move for 30 seconds 1. Double Arm Wave 2. Single Arm Wave with Squat 3. Single Arm Wave with Jump Squat 4. Reverse-Grip with Lunge 5. Double-Arm Wave with Burpee 6. Arm Circles 7. Power Slam  Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape  About Shape:  The only source for all things beauty, fashion, celebrity, and healthy!  Follow us and get in Shape today!  Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram  8 Battle Ropes Exercises Anyone Can Do | Shape https://www.youtube.com/user/ShapeMagazine' 

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