'If you have seen John Cena before, then you ought to know, he is one ripped dude. I found this John Cena arm workout on the Muscle and Fitness website. This workout seems like a decent arm routine. I would guess that John Cena doesn\'t perform this workout by itself. I\'m assuming he uses it as a finisher or something along those lines. I felt the workout was a good arm workout. I had already worked out this day, so I just did this John Cena Arm Workout to add in a little more bicep and tricep work. The workout in total took me about 25 minutes. I tried to use short rest periods, and just crank out the reps. Full Workout is below: Seated One-Arm DB Overhead Extension 3-4 sets, 8-10 reps Parallel-Bar Dip 3-4 sets, 8-10 reps Close-Grip Chin -or- Preacher-Bench EX-Bar Curl 3-4 sets, 8-10 reps Standing Alternate DB Curl 3-4 sets, 8-10 reps I\'d recommend throwing in the John Cena Sleeve Busting WWE Arm Routine after your usual workout to top of those guns :)'
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