'Ep. 032 How to CHANGE

29:18 May 21, 2021 1 1

'This is a big one, Killer Bs.  We’re talking about how to CHANGE, and that really covers it all: Wanna change your body?  Your habits?  Your LIFE?  Then you need to know and understand THIS.  (And yes, I’m intentionally leaving it at that!  There are no step-by-step instructions today, or practical advice - this episode is all about a single concept.  And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.)  RESOURCES MENTIONED: How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k Ep. 022 Old THOUGHTS:  https://youtu.be/HeIM1Pj-OZo Ep. 008 GOAL Language:  https://youtu.be/NDHzWZ3DWfk  Learn more about Mel Robbins here:  https://melrobbins.com/ Learn more about The Life Coach School here:  https://thelifecoachschool.com/ Learn more about Byron Katie here:  https://thework.com/  Join the Killer B Hive Facebook group here:  https://goo.gl/fqtMXU   

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , How to change , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast

• weight
• Food
• boxing
• surf training
• JRE
• dancing
• muscle training
• female fitness motivation
• drugstore
• �Fashion �

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