'The Different Components of Golf Fitness'

01:56 May 22, 2021 0 0

'There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf game, it\'s important to know where your fitness strengths and weaknesses are so you can pick the right exercises for your workout program and prioritize your time. That will give you the best opportunity to see improvements on the course.  Today\'s video talks about mobility and how to know if we are mobile enough to play well. Is this an area you should be prioritizing in your training? For example, in general, men often need to spend more time improving their mobility in order to play better. Women, on the other hand, in general could benefit from more strength and power work.  Submit your questions for Kirk Adams to answer if our Facebook group here:  https://www.facebook.com/groups/golf.podcast/  Find out more about Kirk Adams and Golf & Body by visiting them on the web here:  http://www.golfbodynyc.com/' 

Tags: fitness , golf , fitness friday , golf fitness , golf exercise , golf exercises , golf mobility , kirk adams

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