'COMPLETE LEGS WORKOUT FOR MASS GAIN | Rahul fitness Official'

13:04 May 24, 2021 1 1

'My brother youtube Channel linke : https://www.youtube.com/channel/UCavWaSaUHSdZjWgIPtc4RIA   MUSCLE GAIN SERIES EPISODE #7  Hello Everyone...!! This video will feature Six best exercises for LEGS . These Six effective exercises will give your LEGS a good peak, solid pump .    How to Train and Develop Single Body Part  LEGS  With Rajkumar aka Rahul fitness official and team.  Following is what we performed in this routine:  This schedule is for 6 weeks.  Warm-up Set  Free Squats 2 Set of 20 Reps  Weighted squats 4 Set of 8-12 reps  Alternate Set Leg Press Leg Extension 4 Set of 8-12 Reps.   Dumbell Or Barbell lunges  4 Sets of 8-12 Reps    Leg curl  4 Sets Of 8-12 Reps   Donkey calf raise  4 Set/8-12 Reps.   Give us your feedback and let us know what you think of this series(Muscle Gain).  Make sure to | COMMENT | LIKE | SHARE |   My Instagram account link : https://www.instagram.com/rahul_fitness_official/?utm_source=ig_profile_share&igshid=bzirheve6cfh   My younger brother Instagram account link :  https://instagram.com/hpruthi?utm_source=ig_profile_share&igshid=1brnt9k11jwpr    My Email Id - [email protected]' 

Tags: #bigbicep#rahulfitnessofficial#legsworkout

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