'This is an excerpt from Ben Greenfield\'s keynote address at the 2015 Biohacker Summit in Helsinki, Finland. From bengreenfieldfitness.com: \"Warrior Breathing involves hyperoxygenating the body with sharp intakes of oxygen through the nose, then very quick exhales. During our Warrior Breathing, we practiced visualizing our “internal warrior” (Coach Divine’s is King Leonidas of the Spartans). But I was baffled and slightly frustrated during this exercise, as I simply couldn’t find or visualize my internal warrior. Images that floated through my head included a wolf, an archer (like Robin Hood), and even a shark, but none of these seemed quite right. I know this sounds cheesy and woo-woo, but being able to picture your warrior before a hard workout or intense physical challenge can give you a huge advantage. On Day 4, which you’ll read about below, I had my first intense emotional breakthrough of the Academy, in which I finally did discover my internal warrior.\" \"Ben Greenfield is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. In 2008, Ben was voted by the National Strength and Conditioning Association as the America’s top personal trainer, and in 2013 was named by Greatist as one of the world’s top 100 most influential people in health. He holds a Master’s degree in exercise physiology and biomechanics from University of Idaho, and is also a certified sports nutritionist (C-ISSN) and strength and conditioning coach (CSCS). He has over a decade of experience training professional, collegiate and recreational athletes from all sports how to be healthy on the inside and healthy on the outside – and also coaches people of all ages and from all backgrounds for performance, fat loss, nutrition, lifestyle management and wellness. In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is owner of Greenfield Fitness Systems, a consultant for WellnessFX, adviser to EXOS, host of the Get-Fit Guy, ObstacleDominator and BenGreenfieldFitness.com podcasts on iTunes, author of over a dozen programs and books for optimizing health and performance, and adviser to EndurancePlanet.com, the world’s top endurance sports entertainment website. Ben also trains and mentors physicians (via daniel at dh online), personal trainers and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com. He consults virtually and in-person with people from all over the world via his office in Spokane, Washington, where he lives with his wife and twin boys, and now travels around the world competing in triathlons and teaching advanced human performance and nutrition concepts.\" CHECK ME OUT ON PATREON! http://www.patreon.com/stevecronin SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=stevecronin LET\'S CHAT ON SOCIAL! Twitter: http://twitter.com/stevecronin Instagram: http://instagram.com/steveacronin Web: http://www.stevecronin.com Facebook: http://www.facebook.com/croninfever Nothing on this video or channel replaces advice from your physician. Anything I personally talk about is limited to my own experience. I am not a physician, I am just some guy on YouTube. I encourage everyone to follow advice from a licensed professional. #Meditation #Biohacking #Mindfulness'
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