'20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'

'20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'
22:54 May 27, 2021
'ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | BURN 150 - 175 calories  Killer Bs, we are WALKING with light WEIGHTS today for an incredible (and incredibly fun!) moderate cardio toning workout that’s perfect for women over 50.  Grab your lightest dumbbells and let’s WALK!  Today is a fantastic MODERATE effort that’s perfect for both weight loss and body-shaping.  Make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  We’re interspersing walking with weights and other low impact cardio exercises for a perfect burn that raises your heart rate and tones your muscles.  And while we’re walking, we’re chatting all about INTENSITY:   

Tags: fitness , Menopause , over 50 , women over 50 , fitness over 50 women , workouts for women over 50 , fitness over 50 , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , pahla b cardio , exercise for menopause , menopause workout , low impact workout , low impact cardio , low impact cardio workout , women over 50 workout , menopause and weight loss , dumbbell workout , walking with weights , workout with dumbbells

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