'A Joe Rogan inspired kettlebell workout. Apparently I was only inspired for 10 minutes.'

'It\'s a 20kg kettlebell. I\'m a beginner, so i\'m not really comfortable integrating a bunch of other techniques yet, but this 10 minute workout kicks my ass.' 

Tags: podcast , JRE , Kettlebell (Sports Equipment)

• ram
• choreo
• workouts for women
• Football
• type 디 털
• WFIT
• tar
• fast
• Well
• do