'Grip Training with Battle Ropes'

09:01 May 29, 2021 0 0

'Battle ropes are a great conditioning tool, but did you know they are also fantastic for training grip strength? Check out these 5 grip exercises you can use your rope for!  www.battletestedbook.com' 

Tags: strength training , strength and conditioning , battle ropes , military , grip , Mixed Martial Arts , grip strength , grip training

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