'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness'

29:21 May 30, 2021 0 0

'ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 - 200 calories | MODERATE day | INCLUDES warm up + cool down  We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica.  ** Disclaimer:  please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist  It’s a MODERATE day workout that’s still plenty of work to feel great, without being too much.  We’re raising our heart rate with challenging intervals, and sneaking in some healthy-for-your-back core strength work, too!  SHOPPING INFO: Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link):  https://amzn.to/2X6QBeV  SET UP: Interval timer is set for 50 seconds of low impact cardio and 10 seconds of balance work; there is NO REST; repeat the circuit twice  WARM UP  EXERCISES: High Knee Punches Wide Open Front Kicks Ding Dongs Middle Skips Half Jacks Booty Kicker Elbow Swings Skiers Swinging Side Tappers Side Arm Side Kicks Star Bursts Punch Punch Kick  FINISHER: Around the World Kicks with Hold  COOL DOWN STRETCHING  SUGGESTED STACKER: (Low Impact Cardio):  https://youtu.be/Wn6zVH9aCP8   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , pahla b cardio , low impact cardio , cardio workouts , sciatica , menopause workouts , sciatica relief , help with sciatica , cardio for sciatica relief , sciatica cardio , pain free cardio , pahla b sciatica

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