'Battle rope and Kettlebell workout. Work 45 seconds, rest 15. Alternating waves Alternating single arm swings Warrior wave left Snatch left Warrior wave right Snatch right Spiral out Clean and press right Spiral in Clean and press left Hip toss Figure 8 Jumping doubles Burpees 24kg Kettlebell 15m, 1.5inch, 15kg rope Sandy Lane, Rushmoor, Surrey www.fitnesspilgrim.com'
Tags: motivation , crossfit , Battle , inspiration , epic , strength and conditioning , boss , advanced , outdoor fitness , Rope (Sports Equipment) , yt quality=high , battle rope exercise , Kettlebell (Sports Equipment) , Fitness pilgrim
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