'EXERCISE Is Fantastic for the Immune System! - Ben Greenfield Live Motivation'

20:55 Jun 2, 2021
'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends  Follow him at https://www.instagram.com/bengreenfieldfitness/  First 5 Minutes of Automated Script: 00:00 do you want me to drive right now I got 00:02 to find I got to find Ben hang on a 00:04 second I got to turn this around let\'s 00:08 look for Ben where are you Ben C Ben 00:16 Greenfield my buddy 00:19 Alberto\'s telling me calm down we\'re 00:20 looking for you where are you buddy hey 00:25 guys in the meantime while we look for 00:27 Ben Greenfield was probably out hunting 00:29 a elk or something with his family we 00:34 are gonna talk about kids let\'s talk 00:37 about kids for a minute I was thinking 00:39 late last night it was driving me nuts 00:42 as we look for Ben I was thinking all 00:46 these people that are successful you 00:48 know financially successful successful 00:50 in college whatever what we end up doing 00:53 with people that are successful ended up 00:56 doing is trying to protect their kids 00:59 and not having them go through the hard 01:02 times that they went through and I think 01:05 that\'s a mistake I think if we don\'t 01:07 push our kids harder and make them go 01:11 through more obstacles than we went 01:13 through we\'re doing them a disservice we 01:16 got it we got a we got a train the kids 01:20 for hard times because this is going to 01:23 happen to them and it\'s gonna be a lot 01:27 worse during their lives then then a 01:29 little virus where we had to sit inside 01:31 and watch Netflix and look I know not to 01:34 minimize what the health care workers 01:36 are gonna do unbelievable how how they 01:39 are the frontlines right the EMTs all 01:41 these uniformed services are just 01:43 killing it for us that we could sit home 01:45 and watch Netflix but but for most of us 01:49 for 90% of us it\'s like not it\'s not 01:52 that big a deal and our kids are gonna 01:53 our kids are gonna face something a lot 01:56 part of this there he is 01:58 you out you out moose what are you doing 02:00 yeah I\'m wondering a mouse I think that 02:04 falls under the category of sheltering 02:06 in place all right I\'m actually I\'m 02:08 actually hunting Meese I can\'t just go 02:11 for one move so I\'m hunting Meese you 02:13 with a bow and arrow how do you get a 02:14 mice I use a grenade when I\'m hunting 02:17 for multiple losses got it oh nice is 02:22 multiple movies yeah god it\'s not 02:24 multiple mice now mice would not be 02:27 worth the amount of calories necessary 02:31 to hunt those down compare the amount of 02:33 protein that they give me I I don\'t have 02:36 very big mice up here and then when you 02:38 move things like you drag the moose back 02:41 yourself ah you know what I I\'m gonna 02:46 I\'m gonna crack that nut when I get to 02:48 it 02:49 I\'m sure I can I\'m sure I can figure it 02:51 out I\'ll take it back I\'ll take it back 02:53 in pieces you\'re gonna stay out there 02:56 until like through the night or whatever 02:57 to you come home with some some meat 03:00 yeah yeah I think it\'s a good idea yeah 03:03 I mean I got a lot of sardines at home 03:05 but you know sardines get boring after a 03:08 while so I think I\'m loose will do the 03:09 trick 03:10 hey I was just talking to the crowd 03:13 while I was waiting for you I\'ve had a 03:17 tough time verbalizing this over the 03:18 years but it really it really I gained 03:22 some clarity last night on this idea 03:24 that why is it that folks that do well 03:27 in life then shelter their children you 03:30 know they let say a successful person 03:33 went to a public school they made some 03:34 money so then they want to put their kid 03:35 in a private school let\'s say a 03:37 successful person struggled or had a job 03:39 at 13 years old then they don\'t make 03:41 their kid work at 13 years old and so 03:43 what ends up happening is the kid 03:44 doesn\'t have that skill set that the 03:47 parent acquired through their life right 03:50 and so we\'re actually we\'re doing the 03:51 kids a disservice what are your thoughts 03:53 on that I think that in some cases 03:57 people who who made it through life 04:00 through the school of hard knocks don\'t 04:03 want their children to experience 04:04 perhaps some of the psychological 04:06 discomfort or some of the yeah some some 04:11 of the negative aspects of that hard 04:13 life and so they kind of have that 04:16 all-or-nothing approach that I\'m just 04:18 gonna protect my child flow on and I\'ll 04:20 put them in a private school you know 04:22 feed them with a silver spoon and I\'d 04:24 you know I think the perspective is that 04:26 you can' 
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