'Ben Greenfield on Optimizing Your Training (Testosterone, HRV, Cortisol, Diet, Sleep)'

47:46 Jun 8, 2021 2 2

'In this podcast I interview Ben Greenfield. He is a writer at http://www.bengreenfieldfitness.com (a site that gets over 250,000 million views a month), author of NYT best-selling book \"Beyond Training,\" and voted number 1 out of the top 100 most influential individuals in health and fitness.  We discuss: -The difference between intense exercise and low-level movement  -cortisol, testosterone, heart rate variability (including ideal numbers), inflammation -Ben\'s blood test regimen, diet, and sleep habits  see summary and links: http://selfhacked.com/2015/09/21/optimizing-your-training-with-ben-greenfield/' 

Tags: exercise , training , health (industry) , sleep , Inflammation , cortisol , Testosterone (Hormone) , Ketogenic Diet (Medical Treatment) , Heart Rate (Literature Subject)

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