'Battle Ropes for Beginners (Use Battling Ropes like a Pro!)'

03:49 Jun 8, 2021 1 1

'Battle ropes are amazing strength & conditioning tools that should be in your workouts.  Whether you\'re a beginner or not, use these tips to instantly use the battle ropes like a pro!  How Actors Get Shredded - FREE report: http://www.criticalbench.com/shredded/  Training with battle ropes is the perfect combination for any athlete. You get a blend of explosive total body movements with cardio conditioning. This leads to a super fat burning effect and it\'s also super fun... not boring like a lot of traditional cardio equipment.  So if you\'re a beginner and looking for something new, give the battle rope a go! Start with basic double and alternating whips or even some one arm whips. Do sets for time or for reps, whatever works for you.   As you progress, check back on the Critical Bench channel for more battle rope training content like the videos below:  Say NO to cardio and use the Battle Rope instead https://youtu.be/p91Q1iz3OTA  5 Benefits of Battle Rope Training https://youtu.be/zY3CF81wCAM  STOP Doing Boring Cardio - Do THIS Battle Rope Circuit Instead https://youtu.be/xmSVE5U7xgA  TOP 5 Core Exercises with a Battle Rope (Hard BUT Rewarding) https://youtu.be/E4dx_4ZRw0I  FOLLOW ALONG Rope Slam Workout (13-Minutes of FUN) https://youtu.be/funW0aRMMbI  Thank you so much for watching the Critical Bench YouTube channel. We are honored to have viewers and subscribers like you. If you haven\'t yet subscribed, please do so at the link below. And be sure to leave us some comments or questions!!  #criticalbench #strongbydesign #battlerope  Gain True Strength & Get Ripped WITHOUT Weights http://www.criticalbench.com/growth/beastmode  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench  Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/  Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises' 

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